Program in shape
Activity aimed at sedentary adults that takes place in some parks in the city of Madrid.
This program, created in 2005, arises from the need to provide sports practice, free and without specific control, aimed especially at the older adult population.
The goal is to promote a better quality of life through exercise, through fun and dynamic classes.
The activity takes place outdoors, in parks, gardens or facilities in the capital, directed by physical education professionals and with accessible morning and afternoon hours.
Currently, the Program has 16 points Fit, located in the capital and with easy access.
On October 2, the 2023-24 academic year of the Enforma Program begins at the following meeting points
Points Enforma Madrid
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About the Program
Participate is easy and free. you just have to approach the chosen point, with suitable clothing and footwear. each point fit, depending on the number of users, will be attended by qualified specialists in physical activity and sport, who will advise you on the most appropriate type of exercise to achieve your goals, taking into account your age, sex and other variables.
Because of its characteristics, it is ideal for adults and older people who want to start or resume the practice of physical exercise to maintain and improve their health.
There is no obligation or commitment to continue!
The program is developed from ooctober to june. sessions have a approximately one hour during two or three days a week. They are suitable for adults of any age and condition. At the busiest points, several groups will form. You just have to check the Enforma point closest to your home and check the schedules.
| DISTRICT | BUSINESS HOURS | PLACE |
|---|---|---|
ARGANZUELA |
||
| Madrid Río (Paseo de la Chopera, next to Matadero | Monday and Wednesday 18:30 p.m. |  |
| Tuesday and Thursday 12:00 p.m. | ||
| Tierno Galván Park (Auditorium) | Tuesday and Thursday 9:30 p.m. |
|
CARABANCHEL |
||
| Empress Maria of Austria Park (next to the fountain) | Monday and Wednesday 16:30 p.m. |
|
|
Tuesday and Thursday 9:00 p.m. |
||
| San Vicente de Paúl Sports Facilities | Tuesday and Thursday 09:30 and 10:30 | |
CENTER / PALACE |
||
| Cape Noval Square | Tuesday and Thursday 11:15 p.m. | |
CHAMARTIN |
||
| Berlin Park (next to the auditorium) | Monday and Wednesday 11:00 p.m. | |
| Tuesday and Thursday 18:00 p.m. | ||
CHAMBERI |
||
| Santander Park (next to playground) | Monday and Wednesday 9:30 p.m. | |
| Tuesday and Thursday 18:00 p.m. | ||
VEGETABLE |
||
| Villarrosa Park (sports court) | Monday and Wednesday 9:30 p.m. | |
| Tuesday and Thursday 19:30 p.m. | ||
MONCLOA / ARAVACA |
||
| Temple of Debod (Mountain Park Plate) | Monday and Wednesday 18:15 p.m. | |
| Tuesday and Thursday 10:00 p.m. | ||
MORATALAZ |
||
| Miss Mara Gardens (Square) | Tuesday and Thursday 12:15 p.m. | |
RETREAT |
||
| Retreat (Arboleda Paseo de Venezuela) | Monday, Wednesday and Friday 10:00 a.m. | |
| Monday, Wednesday and Friday 11:00 a.m. | ||
| Monday, Wednesday and Friday 12:00 a.m. | ||
| Monday and Wednesday 20:00 p.m. | ||
SALAMANCA |
||
| Eva Duarte (skating rink) | Monday, Wednesday and Friday 12:30 a.m. |
|
| Quinta de la Fuente del Berro (next to the waterfall) | Monday and Wednesday 9:30 p.m. |
|
SAINT BLAS |
||
| Paradise Park (next to the auditorium) | Monday and Wednesday 17:00 p.m. |
|
| Tuesday and Thursday 11:00 p.m. | ||
USER |
||
| Pradolongo (next to the bandstand) | Monday and Wednesday 18:00 p.m. | |
| Tuesday and Thursday 10:30 p.m. | ||
VALLECAS |
||
| Azorín Park (next to the fountain) | Tuesday and Thursday 11:00 p.m. |
|