Bio-health parks
The Biohealthy Parks aim to improve the health of adults through the practice of outdoor sports, using biohealthy elements or gerontogymnastics that are designed for specific areas of the body's muscles.
These elements are designed in order to facilitate the practice of gentle physical exercise for rehabilitation or maintenance and are aimed primarily at the elderly, although they have also begun to be used by athletes and young people.
Aware of the importance of healthy ageing, and to contribute to improving health, the Community of Madrid, in collaboration with the municipalities in its territorial area, has drawn up a healthy meeting points map for physical exercise outdoors.
Network of outdoor facilities in municipalities
Types of devices
AG-1 Apparatus Cross country ski : Works and strengthens the entire lower part of the body, quadriceps, calves, etc. Improves hip and spine flexibility.
AG-2 Apparatus Pony: Increases cardiopulmonary functions and strengthens general muscle flexibility.
AG-3 Apparatus Elevator: Increases and strengthens shoulders, back and chest. Improves the flexibility of the shoulder and elbow joint.
AG-4 Apparatus Rudder: Improves and increases joint mobility of the arms
AG-5 Apparatus Swing: Works and strengthens quadriceps, glutes and calves. Increases flexibility and strength in the legs.
AG-6 Apparatus Surf: Strengthens the waist muscles and improves the flexibility and coordination of the body.
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AG-7 Apparatus Roller skate: Increases hip and leg flexibility. Strengthens quadriceps, calves and glutes. Improves heart and lung function.
AG-8 Apparatus Waist: Strengthening of the abdominal and lumbar muscles. Improves flexibility and agility of the spine and hips.
AG-9 Apparatus Massage: Work of hips, lower extremities, back and lumbar region.
AG-10 Apparatus Bus
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