Sections

strength for success

Tuesday, March 14, 2023 - 16:00 p.m. - 20:00 p.m.
Finalized
2023-03-14T16:00:00
2023-03-14T20:00:00
REF:#11007276
WOMAN LIFTING WEIGHT
Educational/Course

Finalized

Description

The role of strength training in women's performance, and the understanding of the menstrual cycle of athletes

 

Sports Directorate General (Ministry of Culture, Tourism and Sport)

Program

Tuesday, March 14, 2023; from 16:00 p.m. to 20:00 p.m. Calle Alcalá, 31, Ground floor. Assembly Hall.

  • The work of strength from the stages of development

    • Differential aspects of development in girls: biomechanical, anatomical, hormonal
    • Strength training approach throughout development
  • Relevance and characteristics of strength training in sports life and after
    • Impact of strength training in the sporting career and after: the role of strength in the athlete's training
    • Strength training in athletes: performance, injury prevention and rehabilitation processes
  • The menstrual cycle in the health (and performance) of the athlete
    • Physiology of the menstrual cycle: what is a healthy menstrual cycle
    • Menstrual cycle and performance

 

Place of celebration

Ministry of Culture, Tourism and Sports
Calle de Alcala, 31, 28014 Madrid, Spain

Enrollment in the activity

Registration date:
De March 02 a March 09
Requirements:

Registration form

Limited

Sports training
Madrid Federations